Taco Rice

My mom made up this recipe when I was in high school & it was a big hit in our house. Now, it is a big hit in mine. There aren't that many recipes where I get a big smile from each member of the family - some are a little picky. But, when I make this dinner I ALWAYS hear "Thanks, mom!" They get to top it with whatever they like and everyone is happy.

And the best part is how easy and fast it is to make! You can make it quickly on the busy nights and enjoy a great meal. My mom always made it with ground beef and white rice, but since we are trying to eat a little better I tried it a little different last time. I made it with ground turkey and brown rice & couldn't tell any difference!! The kids had no clue.

Taco Rice

1 lb. ground beef or turkey

2 cups (approximately) cooked white or brown rice

1 packet or 1/4 cup taco seasoning

3/4 cup water

2 8 oz. cans tomato sauce

Taco toppings -

chopped tomatoes

cilantro

cheese

onions

avocado

shredded lettuce

salsa

tobasco sauce

Tortilla or corn chips

Brown the meat in a skillet and drain the juices. Add the taco seasoning and water, mix and then simmer for a couple minutes. Add the tomato sauce and rice and then mix well. Heat all the way through.

Serve on plate and top with all of your favorite taco toppings. My husband and I needed a little bit more kick to ours last time (but the kids didn't), so we sprinkled it with a little Tobasco sauce and it was great! We love to eat ours with a handful of chips for a little crunch.

turkey meatballs & spaghetti

We have been trying to eat well and exercise everyday in this house. Last year Pete and I followed the Body for Life program and felt great. It was easy to do and we both felt like we weren't giving up anything. We loved how much we could eat and how we were still reaching our goals. So, for Christmas this year one of Pete's presents was the "Eating for Life" cookbook. It is fantastic!

This book comes with amazing tips, recipes and beautiful pictures. And the best part - all of the recipes are made with NORMAL ingredients you would find in your home! Ok, there might be an occasional new spice, but it is not anything you wouldn't like to add to your spice rack. It is exciting for me to find a book I can cook from and know I am feeding my family healthy meals!

Last night I made the recipe titled "Spaghetti and meatballs." I had to really read into the ingredients because I am not a meatball fan. I decided to try this one anyway...I had all the ingredients. Oh my gosh! This was so good! All of my kids had seconds and I liked it so much I ate two of the meatballs for breakfast...cold! YUM!

Turkey Meatballs & Spaghetti (from Eating for Life)

1 lb. lean ground turkey

2 egg whites

1/2 cup dry breadcrumbs

1/4 cup water

1/2 onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh parsley, minced

2 tsp. dried basil

1 tsp. ground black pepper

3 cups low-fat marinara pasta sauce

12 oz. spaghetti

1/4 cup reduced-fat parmesan cheese

Preheat oven broiler.

In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlice, parsley, basil and black pepper. Mix ingredients thoroughly and the shape into 1 1/2 inch diameter meatballs.

Arrange meatballs on a baking sheet and place under broiler for 10-12 minutes (I did a little longer - phobia about under-cooked meat!), turning occasionally until they are browned on all sides.

While the meatballs are in the broiler, prepare spaghetti according to its package directions.

Place a portion of spaghetti on each plate, cover with a portion of meatballs and pasta sauce. Serve and enjoy!